Regain your health to live your life to the fullest as a successful entrepreneur.

Transforming you into a fitter, stronger, and more energetic version of yourself permanently in just 6 weeks.

After this, guaranteed you won't need any other programs.

You've attained everything in life,

yet there's still one thing missing.

You're a powerhouse of productivity, conquering boardrooms and sealing deals like a pro.

But behind the façade of success lies a silent struggle—a battle against time, against exhaustion, against the constant demands of your thriving business.

In the relentless pursuit of your dreams, your health often takes a backseat. Late nights, skipped meals, and hasty fast-food fixes become the norm.

Your body, your energy, your vitality—they're all paying the price.

It's time to confront the harsh truth: Your relentless in making more… is robbing you of the vibrant life you deserve after working so hard.

Isn't it time for a change?

Results from your peers

  • Dagmar Kinter, Entrepreneur

    “Tim and Ray managed to change my diet, and I will continue to maintain it permanently, without any compulsion, hunger, or sacrifice. In a short time, I became much fitter, more energetic, and slimmer. This is not a diet but a way of life.”

  • John Tan, CEO

    “The magic of this program is that they manage to implement tiny changes in your nutrition and daily habits. I did not have to change my whole diet. Everything was implemented around my existing structures.”

  • Marta Rechul, Entrepreneur

    “I found the daily informations and the related tasks to comment to be great. This reduced the risk of forgetting about the challenge. I found Ray's personal daily food ratings and advice to be super helpful. Those were my two favourites, as well as the exchange with other entrepreneurs.”

  • Stu Jordan, Solopreneur

    “This wasn’t about diet, or strict eating regimes…it was about discovering how food interacted with my body, and learning how to eat healthy and clean. What made it effective for me was the physical ‘feeling’ after following Ray’s suggestions. I didn’t just learn how food interacted with me; I experienced it. The daily feedback on my meals was the best part of this program; learning how my eating choices that day would impact my body and mind was highly valuable. I’m sharper, thinner (-7kg), and feel like my mind is operating at peak performance. It’s been a lifetime struggle, and I finally overcame it through this program. Worth every cent.

  • Elaine Claire, Entrepreneur

    “When I first started the challenge, I was hesitant due to the long duration but Ray has been vital in my journey, when I started this journey I was going through a dsyregulated nervous system - his simplified frameworks guided me on the importance of fibre, protein and carbohydrates with fibre being the main component which eventually led me to a breakthrough - it shed a light as to the way whole foods/ regular exercise could calm the nerves down with mindful eating. Ray has been a cheerleader throughout my journey, which motivated me to inculcate habits such as incorporating fibre to my breakfast and hydrating water throughout the day. I believe you should give Ray a chance to shine as he is a bridge to all things nutrition, his knowledge is extensive and you can trust him when it comes to working with high performers and entrepreneurs, his aura, his vibe and positivity is what drives his passion.”

Let's talk →

Break yourself free from the cycle of frustration.

Perhaps you've tried the latest fad diets or dabbled in generic nutrition plans.

But let's be honest—cookie-cutter solutions don't cut it for high-achievers like you.

One-size-fits-all approaches fail to recognise your unique energy demands, your busy schedule, and your need for personalised support.

Countless times, you've embarked on a journey toward better health, find yourself back to square one—frustrated, disheartened and low energy.

It's time to break free from the vicious cycle of temporary fixes and embrace a solution that's as dynamic and ambitious as you are.

Why other approaches you’ve tried & fall back into the loophole?

Your solution to eat to live healthier sustainably.

In the Upgrade Yourself 6-Week Challenge, you’ll have lasting changes to your eating and sleeping habits so that you feel better, fitter and healthier in the long term (and probably look better too).

You will receive personal feedback on your meals every day during the challenge, as well as extensive knowledge on how to improve your diet, so you can sustainably improve your eating habits over the 42 days by understanding the “why” behind it.

The magic comes from daily food tracking: you record exactly what you eat and receive feedback and tips. This way you can improve by 1% from meal to meal. This is much more sustainable than changing your diet alone and too quickly. It works much better this way!

1% Daily Habit Change + Accountability =

Sustainable Change

What happens after 6 weeks?

After completing our 6-Week Challenge, you'll experience a remarkable transformation.

Shedding excess weight and inches will be just the beginning.

You'll find yourself infused with a new level of energy, mental clarity, and overall well-being.

With personalized meal guidance and holistic wellness strategies at your disposal, you'll seamlessly integrate healthy habits into your busy schedule on auto-pilot.

Armed with renewed vitality and a newfound sense of empowerment, you'll emerge as the peak performer you're meant to be, ready to conquer the challenges of entrepreneurship with unparalleled vigor and resilience.

You’ll have the foundation for lifelong health, empowering you to maintain optimal well-being, without the need for another program.

As featured in:

Why our customers are so successful?

Our Challenge isn't just another diet plan; it's a transformative experience designed to align seamlessly with your bustling lifestyle.

Unlike other programs that leave you searching for the next quick fix, our holistic approach equips you with the tools, knowledge, and mindset to reclaim your health for good.

Unlike generic solutions, we understand the intricacies of your journey, catering to your individual energy needs, preferences, and time constraints.

Backed by cutting-edge research and guided by expert nutrition coaches, our program is your passport to sustained vitality and unparalleled success.

It's time to revolutionise your approach to health—and your life.

Kick-off date

At the beginning of the 42 days there is a detailed kick-of call.
Here the structure of the challenge is explained again and the necessary tools and tasks are discussed. We recommend a “body check” in the first month, in which your BMI and body fat percentage are measured and your basal metabolic rate is determined.

You will receive the documents for the challenge, such as the food and exercise diary. You will also get to know the other participants better here in the kick-of call. After all, we are a team that will communicate with each other every day for over 2 months.

Daily contact

In order to be able to successfully implement the changes over the 1.5 months, daily support is important. This takes place as follows: You will receive an email from us every morning with important information.

You also send us a photo of your meals every day and receive personal feedback and suggestions for improving a meal on the same day. You heard that right! Daily feedback from a real person 😉

In addition, there is a short check-in (via chat/audio) every morning after completing the sports routine.

Weekly hangouts

There will be a 30-minute video hangout every Saturday. This call is intended to check in, impart knowledge and discuss habit hacks.

On the other hand, this call serves to exchange ideas about challenges and difficulties such as; What worked well and what didn't? How can you overcome difficulties?

We will also release new levels of the challenge every few weeks and discuss them in the first hangout of the section.

The team behind Upgrade Yourself

Tim Chimoy, M.Sc. - Challenge Geek, Entrepreneurial Trailblazer and Part-time Digital Nomad.

Born and raised in Germany, Tim has lived abroad for most of his adult life (US, UK, China). Besides UY, he is the founder of a big network for remote business founders from German-speaking countries.

In 2019, he faced some personal health challenges, which made him realize the strong correlation between his health, busy lifestyle, and business success. Consequently, he made massive changes to his own lifestyle and began experimenting in the areas of nutrition, fitness, sleep, and stress management.

Now, he is on a mission to help entrepreneurs achieve their professional goals while maintaining high energy levels, keeping their bodies in shape, and sharpening their brains.

Ray Hau, M.Sc. - Nutrition Expert, Healthy Habit Nerd and Marketing Padawan

Born and raised in Malaysia, a country famous for delicious, but not necessarily healthy food, Ray started to get interested in nutrition at an early age.

While he studied Accounting, he already accepted his first clients in Malaysia and helped them to regain their energy, improve their skin condition, and lose weight.

During his studies, Ray moved to the United Kingdom. After witnessing the obesity problems there, despite the availability of healthier food options, his motivation to help more people live better sparked even more.

You will often find Ray with a book in his hands, and 90% of the time, it will be about Nutrition - truly his passion!

 FAQs

  • This program was built specifically for entrepreneurs to get into a better eating habit in a way that fits their lifestyle with ease and minimal stress. To tackle the real problem and find the best solution for you, we work on three aspects:

    1. Why you eat and what you eat.

    2. Easy-to-digest nutritional knowledge (without scientific jargon).

    3. Flexible and mindful eating.

    It’s only by looking at your personal and very individual why, what, and how, that you will build a long-term good relationship with food and your body.

    Our main goal is to find your unique way for improving your eating behaviour in a way that will become your own lifestyle (break you free from dieting).

    We specialize in helping entrepreneurs and making the process of getting back the energy and become fitter as seamless and stress free as possible.

  • When it comes to transformation you need 3 parts to be successful: strategy, mindset and accountability.

    If you've been struggling to make this area of your life or work, then you are missing a minimum of one of these things.

    This 6-Week Challenge is designed to achieve sustainable habits. We encourage a focus on the journey rather than quick fixes. The process of gradual change is key to achieving lasting improvements in your energy levels, health, and overall well-being.

    Also, most programs have not figured out how to cater the nutrition guide that specifically to entrepreneurs like we did. After working with several business owners, we have developed the formula to turn you into a holistic high-performance entrepreneur.

    This system works. All you need to do is apply it.

  • We understand the challenges of a busy lifestyle. The 6-Week Challenge is designed to be flexible, allowing you to make gradual changes at your own pace.

    We provide practical tips to seamlessly incorporate healthier habits into your daily routine without adding unnecessary stress.

  • The Challenge isn’t about prescribing a specific diet but rather encouraging a shift towards nutrient-dense foods. We provide guidelines and suggestions tailored to your individual needs and preferences.

    We’ll ask you to start with macronutrients as principle, then from there on making sustainable changes that fit for you personally.

  • In addition to your personal nutrition advisor on supporting you throughout the 6 weeks, you’re also getting access to weekly call with the advisor where you can ask your questions and get supported 1:1.

  • Yes! If you have any questions about this challenge, please email ray@uy-challenge.com or DM me on LinkedIn. We will get back to you in 24 hours!

Get in touch

If you are interested in the programme, have questions or want to leave feedback, kindly use this form.